Slide background

What if you could achieve
your goal weight?

With an EASY to follow plan,
and the SUPPORT you need.

Slide background

Now you CAN.


Your Loss Your Gain

your-loss-your-gainWelcome to Your Loss Your Gain, featuring the ITG Diet Plan online!

Our location is currently closed, so please sign up for remote coaching and shopping at

Please click here to register and shop direct with ITG! Make sure to type in YLYG as how you heard about ITG.

For free remote coaching using the ITG site, please contact ITG Coaches via email at  This email address is being protected from spambots. You need JavaScript enabled to view it. .


Utilizing the ITG Diet method, a ketogenic diet, fat loss has never been so straight forward!  Known alternatively as a low carb diet, your body will efficiently use fat as its primary source of fuel.  Our easy to follow rules are the framework for your transformation.  Most importantly, we provide support during the fat loss phase and even into maintenance!  ITG's personalized remote coaching will provide all of the guidance, motivation, and support you need to meet your weight loss goal. We strive to work with you throughout your entire journey - without an expiration date! Obesity is now the leading preventable cause of death in the U.S.  Don't be a statistic!  Act now!  Take control of your health!


Visit for more information or to get started today!